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The Kriya Yoga Blog | Your Yoga resource for all things yoga, pranayama, meditation, ayurveda, yoga philosophy, and more | Ashley Cruz Yoga | London - ASHLEY CRUZ YOGA
Sewanti Ayurvedic Series - Prana, tejas and ojas (PTO) are sometimes called the 'three vital essences' that undergird the three Ayurvedic constitutions of 'vata, pitta and kapha'. If they're in balance, the
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